BTNFITNESS -Functional Fitness: XtremeFit-
6 Days per Week
Body Transformation Boot Camp- program designed for those who are looking for assistance with weight management, and fitness guidance. Boot Camp is your beginning and intermediate level program that consists of interval training with strength and bodyweight exercise designed to ease you into a more fit way of living! This is an excellent program for those who need a jump start back into fitness, for those who have not been exposed to healthy practices and those ready to get shredded....Get Fired up!
Monday Wednseday and Friday: 5am, 6pm.
Core strength and conditioning class that utilizes a 4 foot padded bar ranging from 6-18 lbs. Join this 1 hour class and sculpt and tone away to fun upbeat music!
Tuesday/ Thursday: 5am, 6pm
An original vinyasa flow class which uses all sides of the mat. Incorporated are arm balances and inversions throughout the class and options to take childs pose or a modification. No two classes are the same and are based upon the mood of the room. Strength, balance, flexibility, and body awareness are the focuses of this amazing class!
Tuesday/ Thursday: 7pm